Ok today could be a bit of a challenge, I am quite tired from last night, but I am still going to do my exercises, they will help to keep me going. It is a nice day out so I will be going for a walk at lunch time.
EXERCISE
Back for that update at 10!
10:45 Update
I was all jazzed up to exercise even before the reminder went off on my phone, I did:
- 60 Crunches
- 40 Reverse Crunches
- 20 Squats
- 40 Side leg lift
- 40 Rear leg lift
- 25 Wall pushups
- 15 Calf Raises
Total:
- 210 Crunches
- 40 Reverse Crunches
- 50 Squats
- 120 Side leg lift
- 120 Rear leg lift
- 65 Wall pushups
- 35 Calf Raises
The sunshine is calling my name, can't wait to get out for a walk at lunchtime!!!
12:50 Update
Went for a 15 min walk yay!!! What a nice day out!
4:53 Update
I had no internet all afternoon :(
But I still did my exercises, once again I was keen and started 15 mins early even! From now on I am just going to post the totals for my exercises to make it simpler for me.
- 270 Crunches
- 80 Reverse Crunches
- 70 Squats
- 200 Side leg lift
- 200 Rear leg lift
- 90 Wall pushups
- 50 Calf Raises
- 80 Reverse Crunches
I had to lug a bunch of equipment to our Surrey office and unload the car then load the elevator and then move them down the hall. I am feeling great, and I would love to get out and enjoy the weather but I am needing a rest since I got little sleep last night.
FOOD
I needed hydration this morning and a bit of comfort food so I stopped at Starbucks for my venti passion tea lemonade with raspberry syrup. I will add water to it so that I can make it last and so that I get more water in me as well. I also got a multigrain bagel but I only used less than 1 pack of the cream cheese.
I don't have anything here to eat for lunch but I may head up to the IGA and get some lean cuisine or a salad, time will tell.
TGIF!!!! I would like to think that after work I could go rollerblading since it is so nice out but I think that I will be pretty wiped out after work, but you never know. If I don't get out there today then I will go tomorrow!
10:45 Update
I wasn't hungry at 10, maybe the PGX is kicking in, but I ate anyways so that I will not be too hungry at lunchtime. I had 12 wheat thins. I am still working on the passion tea, but I have added water to it a few times already so I am getting the liquid in. I have to kick it up a notch though!
12:50 Update
Went out for chinese, but I still behaved myself. I took my PGX, had a jasmine green tea and a small wonton soup and grilled sesame chicken skewers. I need to go fill up my water bottle, including the tea I am only on #2.
4:53 Update
I went out to the walmart on the way home and I wasn't sure what I wanted for dinner but I found a healthy frozen chicken pasta bag thingy which is appealing since I am way too pooped to cook. I just had 14 multigrain melba toast and a glass of wine. I am going to enjoy some much needed me time and I am going to have dinner in a little while then one more snack and I am good for the whole day! I am pleased so far with my progress and I think that blogging is really going to help me. I am taking myself on like a project and I am going to stick with it, but be realistic as well and if I fall down I will get right back up!
Next day Update
Well last night I ended up getting pizza but it was friday and so I deserved it. I did get multigrain thin crust BBQ chicken so it is not too bad, plus I fed the leftovers to John so there is nothing waiting for me in the fridge. I had more water in the evening as well. All in all I think it was a good day!
What is PGX...sounds like I need some of that!!!!
ReplyDeletePGX is wonderful! It is a fiber pill that balances blood sugar, makes you full and reduces cravings. I took it last year and it worked well for me.
ReplyDeletehttp://www.pgx.com/ca/en/