Well Tara and I got out for our walk, and she is not kidding around, she is a powerwalker! She will be a good influence!
I thought about being lazy for a minute when my exercise alarm went off, but boy am I glad that I was strong! I also added some more arm exercises, I have my sore shoulder so I am starting with my full water bottle as a weight. I bought a kettle ball but it is a bit too heavy, but I hope to use it more soon!
- 800 Crunches
- 630 Reverse Crunches
- 210 Squats
- 1460 Jumping Jacks (I have blisters from wearing bad shoes on my powerwalk so that's all I could manage)
- 235 Wall Pushups
- 420 Side Leg Lifts
- 420 Rear Leg Lifts
- 60 Tricep Extension
- 60 Tricep Raises
I had my oatmeal for breakfast and I didn't get a snack since I was out and about. I had sweet and sour chicken lean cuisine for lunch and I am getting a start on water #2.
Going to have multigrain melba toast and finish water #3!
Next Day Update
I had to get my oil changed after work and by the time it was done I was so hungry that I was craving some real bad ass shit, but I compromised and went to quiznos and got a half bbq chicken flatbread with no bacon and one of their tiny sandwiches as well but I got turkey bacon club with no bacon (sounds odd but it was the only poultry one in the tiny sandwiches), then later on I had some liquorice and 4 cookies. I had a glass of wine as well.