Exercise
11am Update
Starting off fresh for the lovely month of May!
- 80 Crunches
- 60 Reverse Crunches
- 20 Squats
- 40 Jumping Jacks
- 20 Wall Pushups
- 50 Side Leg Lifts
- 50 Rear Leg Lifts
I am going to add some new stuff soon but until then I am going to at least do these, here are my goals for May:
- 3400 Crunches
- 2600 Reverse Crunches
- 850 Squats
- 1700 Jumping Jacks
- 850 Wall Pushups
- 2000 Side Leg Lifts
- 2000 Rear Leg Lifts
- **Starting May 13 - 800 Tricep Extensions
- **Starting May 13 - 800 Tricep Raises
I can do it!!!!!!!!
2:15 Update
I didn't totally feel like moving my ass but I did and here is my new total:
- 170 Crunches
- 130 Reverse Crunches
- 45 Squats
- 90 Jumping Jacks
- 45 Wall Pushups
- 100 Side Leg Lifts
- 100 Rear Leg Lifts
Food
I am out of oatmeal again, I need to hit up the grocery store later. I am going to have a protein smoothie, and I am going to chug back a bunch of my water.
11am Update
I am still needing a small snack, I am behind today! I am thinking a couple of fiber cookies. Lunch I am thinking chicken wrap would be good, or chinese (soup and chop suey, yummy veggies) either way it will be a good choice.
2:15 Update
Lunchtime I ended up having a chicken wrap, I didn't have my snack so I was super hungry, but after the wrap I was good. I am now going to have the cookies for my afternoon snack. I am on water #3 and I will finish it before I leave here.
Next Day Update
Last night was not too bad, we didn't eat dinner until late in the evening, but I made a turkey lasagne with all low fat cheese and also extra veggies in the sauce and whole wheat pasta, mmm!
Water total:
3.5L
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