Day 9 and feelin' fine! TGIF!!!!
Exercise
Boy oh boy am I sore! I killed it on the mountain yesterday so it is all worth it! I am not sure how much exercise I will do today, but I will do something I am sure.
Boy oh boy am I sore! I killed it on the mountain yesterday so it is all worth it! I am not sure how much exercise I will do today, but I will do something I am sure.
10:30 Update
Sore or not I still did some exercises, although I have shopping to do at lunch so no walk today (although I will be walking around doing my shopping so it is better than sitting on my ass!)
Sore or not I still did some exercises, although I have shopping to do at lunch so no walk today (although I will be walking around doing my shopping so it is better than sitting on my ass!)
New total:
- 1080 Crunches
- 495 Reverse Crunches
- 305 Squats
- 620 Side Leg Lifts
- 520 Rear Leg Lifts
- 200 Calf Raises
- 330 Wall Pushups
- 50 Jumping Jacks
Food
I had organic oatmeal with flax today almost forgot the PGX so I will take it now. . .ahh there we go. I am not sure what I will eat for lunch, I have lots of snacks here though.
I had organic oatmeal with flax today almost forgot the PGX so I will take it now. . .ahh there we go. I am not sure what I will eat for lunch, I have lots of snacks here though.
10:30 Update
I had chocolate fiber cookies for a snack, I was on the phone with John and he suggested veggies, but I don't have any here at work, maybe I should get some! I am halfway through water #2!
1:15 Update
Lunch was productive, I got a new 1L water bottle (pink!) and I also got some veggies, hummus and spelt pasta at the market. I also got a chicken tandoori wrap (sooooooo good!!) but I only ate half then I ate a mini cucumber, carrots and a tbsp of hummus. I will eat the rest of my wrap at 2:30 for my snack. I plan to finish my liter of water by the end of the day.
I had chocolate fiber cookies for a snack, I was on the phone with John and he suggested veggies, but I don't have any here at work, maybe I should get some! I am halfway through water #2!
1:15 Update
Lunch was productive, I got a new 1L water bottle (pink!) and I also got some veggies, hummus and spelt pasta at the market. I also got a chicken tandoori wrap (sooooooo good!!) but I only ate half then I ate a mini cucumber, carrots and a tbsp of hummus. I will eat the rest of my wrap at 2:30 for my snack. I plan to finish my liter of water by the end of the day.
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