Well I was motivated early so I bounced for 5 mins on an exercise ball then did 30 crunches and 20 pushups on it, then I did some of my other exercises, here is my new total:
- 1155 Crunches
- 540 Reverse Crunches
- 305 Squats
- 660 Side Leg Lift
- 560 Rear Leg Lift
- 200 Calf Raises (I am stopping these, my calves are muscly enough!)
- 360 Wall Pushups
- 80 Jumping Jacks
We are hoping to go swimming today (and IKEA!!!)
Swimming was fun and good exercise I think! Ikea was also fun but not as good exercise (though I guess walking counts)
I am having a piece of multigrain toast with a tbsp and a half of peanut butter, a large glass of water with lemon and I took my PGX.
Lunch was a cheese quesadilla on multigrain tortilla. I have had lots more water, oh and snack was craisins. I made a mexican salad for an appy and John is making a chicken stir fry with brown rice. I have had a couple glasses of red wine and I may have bought a box of white. My folks are out of town so what can you do.
Next Day Update
Ya after the wine (an perhaps something else that makes you hungry) I ate some chocolate and some candy, but now it is all out of the house and I won't buy any more!