Well it looks like I am hitting the one week mark. I am quite proud of my progress so far. Today will be a busy day at work so I may not be able to post much, but I will try to get as much exercise in as possible. I am packed up for yoga tonight yay!!
I did get my 10 am exercise done, here is my new total:
- 880 Crunches
- 455 Reverse Crunches
- 280 Wall Pushups
- 250 Squats
- 440 Side Leg Lifts
- 420 Rear Leg Lifts
- 155 Calf Raises
I also got out for my walk even though it is raining (the rain even slowed down for me!) My calves are a bit sore so I walked a bit slower than I have been.
I managed to get it all done even before I was supposed to start. I didn't push myself too hard since I have yoga tonight and skiing tomorrow night. Here is my new total:
- 920 Crunches
- 495 Reverse Crunches
- 290 Wall Pushups
- 270 Squats
- 540 Side Leg Lifts
- 440 Rear Leg Lifts
- 165 Calf Raises
Next Day Update
Yoga was AMAZING! I am getting really strong, I even did a shoulder lift which I have never done before. I am going to try and make it my wed thing to do. I feel so great!
Breakfast was maple cinnamon organic oatmeal, not as sweet as the apple, which was nice. I took my PGX and I am almost halfway through my first water. I have lots of snacks and I have a lean cuisine in the freezer as well.
I had my lean cuisine thai chicken again. I am all out now so I will have something different tomrorow. I am on water #4 so that is great! I had chocolate fiber cookies for my morning snack, I may have the same this afternoon or else I will have a greens + smoothie.
I am going to go for the smoothie, I didn't have one yesterday so I will go for it today. I am still on water #4 but I will use some of it for the smoothie, drink the rest and go get #5 right after!
Next Day Update
Last night I actually did quite well. We went out for dinner after yoga, but after exercise you tend to make better food choices. I had the soup and half ceasar. The soup was bean and bacon but it had lots of veggies in it. I shared it a bit with John (as I did the salad) so I did really well. It was the brew pub though so I had a raspberry lager since it is so delicious there I HAD TO!!! I did talk John out of getting dessert and we went home and had dried mangos and some granola crunchers (100 calories). Later on in the evening I had a couple pieces of candy though, but it was still a successful evening.