I brought a mat today to do my situps and such on, I will update my total after my 10:00 exercise break. I also brought my runners so I can go for a walk at lunch without hurting my feet too much.
- 480 Crunches
- 235 Reverse Crunches
- 165 Squats
- 300 Side Leg Lifts
- 290 Rear Leg Lifts
- 195 Wall Pushups
- 90 Calf Raises
I went out at lunch for a 20 minute brisk walk, it is super hot and nice out today!!!
Then I did my afternoon workout here is my new total:
- 580 Crunches
- 285 Reverse Crunches
- 205 Squats
- 360 Side Leg Lifts
- 340 Rear Leg Lifts
- 245 Wall Pushups
- 120 Calf Raises
Next Day Update
When I got home I jumped on the trampoline for a bit with Daniel, then John and I went swimming. I kick ass! I also went out to walmart and bought some sports bras and a yoga top!
I had too much going on this morning and I forgot to pack a lean cuisine for lunch so I am not sure what I am going to have. I am having organic oatmeal with flax for breakfast right now with a glass of water. When I go to refill my bottle I will have a large glass of herbal tea as well. I have snacks to eat in my drawer so all I need to worry about is lunch, but I can hit up the IGA or get something healthy if someone wants to go out with me at lunchtime. I took my morning PGX as well.
Well oatmeal was good but really filling. I have to have a snack now though, let's check the drawer. . . 11 organic teddy grahams sounds good.
Lunch was thai chicken lean cuisine with noodles, packed with veggies! I took my PGX as well. I am about to have a greens + smoothie for my afternoon snack. I am almost done water bottle #3, but I still have to drink my tea. I will chug all of that back to get on track.
Next Day Update
John made me a chicken and rice dish with broccoli and asparagus, it was pretty yum! Then after swimming I ate some broccoli then the candy monster got me a bit again, dammit! But it was still a good day!