So I have been doing the Beck Diet Solution. I got the audiobook from the library as I thought that it would help me focus more on my goals and get me back onto losing and towards my goals. I have gained over 10lbs and I am holding steady right now around 166lbs. This is a perfectly respectable number and I should be very proud that I have maintained a loss for over a year. If I am perfectly honest with myself I probably started my journey over 200lbs but I didn't step onto the scale until I was around 190 or so. Either way it is a significant accomplishment and I am very proud, but it is time to take it to the next level. I really want to lose the 20 some odd pounds I have left until my goal, and to be at a healthy BMI range.
On to today's topic. Today's step in the diet solution is to do a hunger experiment. The idea is to skip lunch in an effort to lose the fear of hunger and to help differentiate between hunger and cravings. I really do not like the idea of skipping a meal, and I like even less skipping my morning and afternoon snack. But one of the things that the CDs keep telling me is to not skip any of the steps so I am giving it a go. I don't think that I will find it all that difficult since I often have meal replacement shakes, but you never know.
I am going to report my feelings on here to document the experience.